The Clean Food Swaps Hub

Upgrade Your Pantry to Cleaner Brands

Say goodbye to industrial seed oils, synthetic food dyes, and hidden palm oil. Explore our independently verified clean swaps for popular supermarket staples.

Featured Clean Buyer Guides

In-depth ingredient breakdowns

🥑 100% Avocado & Coconut Oil

Seed Oil-Free Chips

View Guide

🌿 100% Palm Oil & Additive Free

Palm Oil-Free Spreads

View Guide

🚫 Zero Red 40, Yellow 5, or Blue 1

Dye-Free Kid Snacks

View Guide

🥤 Under 3g Sugar • 0 HFCS

Clean Low-Sugar Sodas

View Guide

🥑 100% Avocado Oil • 0 Added Sugar

Avocado Oil Condiments

View Guide

92/100 Clean

Nutri CNOVA 2

Artisana Organics • 🍯 Spreads & Breakfast

Raw Organic Hazelnut Cacao Spread

•🌿 100% Palm Oil Free

•📉 75% Less Sugar than Nutella

•🌱 Certified USDA Organic

•🚫 Zero Emulsifiers & Preservatives

Buy on Amazon United States Order on iHerb🌿 Clean Market View Full Ingredient Scan

98/100 Clean

Nutri ANOVA 2

Crazy Richard's • 🍯 Spreads & Breakfast

100% All-Natural Creamy Peanut Butter

•🌿 No Palm Oil or Hydrogenated Oils

•🚫 Zero Added Sugar or Salt

•💪 8g Clean Plant Protein

•🏆 Nutri-Score A & NOVA Group 2

Buy on Amazon United States Order on iHerb🌿 Clean Market View Full Ingredient Scan

Grain Free Lime Sea Salt Tortilla Chips (Avocado Oil)

88/100 Clean

Nutri CNOVA 3

Siete • 🍿 Chips & Snacks

Grain Free Lime Sea Salt Tortilla Chips (Avocado Oil)

•🥑 100% Pure Avocado Oil (Zero Canola or Palm)

•🚫 No Red 40, Yellow 6, or Artificial Colors

•🌾 Certified Grain-Free & Gluten-Free

•🧂 Real Cassava Flour & Sea Salt

Buy on Amazon United States Order on iHerb🌿 Clean Market View Full Ingredient Scan

Classic Sea Salt Kettle Potato Chips in Avocado Oil

89/100 Clean

Nutri DNOVA 3

Boulder Canyon • 🍿 Chips & Snacks

Classic Sea Salt Kettle Potato Chips in Avocado Oil

•🥑 Pure Avocado Oil (Zero Canola, Sunflower, or Corn Oil)

•🥔 3 Real Ingredients: Potatoes, Avocado Oil, Sea Salt

•🚫 Zero Artificial Flavors or Preservatives

•🌱 Non-GMO Project Verified

Buy on Amazon United States Order on iHerb🌿 Clean Market View Full Ingredient Scan

94/100 Clean

Nutri BNOVA 3

OLIPOP • 🥤 Sodas & Drinks

Vintage Cola Prebiotic Sparkling Soda

•📉 95% Less Sugar than Regular Cola (2g vs 39g)

•🚫 Zero High Fructose Corn Syrup or Phosphoric Acid

•🌾 9g Prebiotic Plant Fiber for Gut Health

•🌱 Real Botanicals: Cassava, Kudzu, Green Tea & Vanilla

Buy on Amazon United States Order on iHerb🌿 Clean Market View Full Ingredient Scan

96/100 Clean

Nutri ANOVA 3

Three Wishes • 🥣 Breakfast & Cereals

Grain Free Unsweetened Protein Cereal

•📉 0g Sugar (vs 12g+ in traditional kid cereals)

•🚫 Zero Artificial Dyes (No Red 40, Blue 1, Yellow 5)

•💪 8g Plant Protein from Chickpeas & Tapioca

•🌾 100% Grain-Free & Gluten-Free Certified

Buy on Amazon United States Order on iHerb🌿 Clean Market View Full Ingredient Scan

Real Mayonnaise made with 100% Avocado Oil

91/100 Clean

Nutri CNOVA 3

PRIMAL KITCHEN • 🥑 Condiments & Sauces

Real Mayonnaise made with 100% Avocado Oil

•🥑 Zero Soybean, Canola, or Industrial Seed Oils

•🥚 Certified Organic Cage-Free Eggs

•🚫 Zero Sugar, Corn Syrup, or Preservatives

•🌱 Non-GMO Project Verified & Whole30 Approved

Buy on Amazon United States Order on iHerb🌿 Clean Market View Full Ingredient Scan

92/100 Clean

Nutri ENOVA 3

Lindt • 🍫 Sweets & Chocolates

Excellence 85% Cacao Dark Chocolate

•🌿 Zero Palm Oil or Hydrogenated Fats

•🚫 Zero Soy Lecithin, Emulsifiers, or Artificial Flavors

•🌱 85% Pure Rich Cacao

•📉 Far Lower Sugar than Milk Chocolate (15g vs 55g+)

Buy on Amazon United States Order on iHerb🌿 Clean Market View Full Ingredient Scan

Affiliate & Editorial Independence Transparency

UnwrapTruth is 100% free and consumer-funded. When you click buy buttons to purchase vetted clean products on Amazon or other retailer partners, we may earn an affiliate commission at zero extra cost to you. Brands cannot pay to be listed or improve their health scores; all selections are strictly based on objective nutritional facts and clean ingredient profiles.